Jeremy Goldsmith 20:06 row
4,073
Meters
20:06.9
Time
2:28.1
Pace
229
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 205 |
January 19, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,073 | 2:28.1 | 108 | 670 | 229 | 27 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 27 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 29 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 27 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 28 |
| 20:06.9 | 12 | 4:47.5 | 15 | 350 | 1 | 0 |
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Workout Graph
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