Jeremy Goldsmith 16:15 row
3,256
Meters
16:15.7
Time
2:29.8
Pace
176
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 200 |
December 09, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.7 | 3,256 | 2:29.8 | 104 | 658 | 25 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 16:15.7 | 238 | 2:39.0 | 87 | 599 | 24 |
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Workout Graph
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