Jeremy Goldsmith 24:05 row
4,772
Meters
24:05.6
Time
2:31.4
Pace
257
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 195 |
December 08, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.6 | 4,772 | 2:31.4 | 101 | 646 | 26 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 27 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 27 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 27 |
| 24:05.5 | 796 | 2:34.2 | 95 | 628 | 26 |
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Workout Graph
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