Jeremy Goldsmith 15:03 row
3,109
Meters
15:03.0
Time
2:25.2
Pace
173
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 160 |
May 20, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,109 | 2:25.2 | 114 | 693 | 29 | 143 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 | 147 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 141 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 143 |
| 15:03.0 | 4 | 6:15.0 | 7 | 322 | 0 | 143 |
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Workout Graph
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