Jeremy Goldsmith 15:09 row
3,028
Meters
15:09.2
Time
2:30.1
Pace
164
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 153 |
May 13, 2025 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,028 | 2:30.1 | 103 | 655 | 25 | 134 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 29 | 115 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 | 140 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | 142 |
| 15:09.2 | 26 | 2:56.9 | 63 | 517 | 13 | 141 |
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Workout Graph
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