Jeremy Goldsmith 15:09 row
3,094
Meters
15:09.6
Time
2:26.9
Pace
170
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 157 |
May 09, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,094 | 2:26.9 | 110 | 679 | 24 | 152 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 152 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 158 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | 148 |
| 15:09.6 | 25 | 3:12.0 | 49 | 470 | 14 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.