Jeremy Goldsmith 20:44 row
4,217
Meters
20:44.4
Time
2:27.5
Pace
231
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 179 |
April 29, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 4,217 | 2:27.5 | 109 | 675 | 28 | 144 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 126 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 143 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | 148 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 154 |
| 20:44.4 | 145 | 2:33.1 | 98 | 635 | 26 | 152 |
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Workout Graph
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