Jeremy Goldsmith 20:06 row
4,079
Meters
20:06.1
Time
2:27.8
Pace
224
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 174 |
April 28, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,079 | 2:27.8 | 108 | 672 | 29 | 150 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 29 | 132 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 | 152 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 158 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 161 |
| 20:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 161 |
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Workout Graph
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