Jeremy Goldsmith 15:33 row
3,134
Meters
15:33.9
Time
2:28.9
Pace
170
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 229 |
April 21, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 3,134 | 2:28.9 | 106 | 664 | 26 | 138 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 | 133 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 131 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 144 |
| 15:33.8 | 107 | 2:37.9 | 89 | 605 | 24 | 145 |
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Workout Graph
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