Jeremy Goldsmith 20:49 row
4,031
Meters
20:49.3
Time
2:34.9
Pace
214
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 143 |
April 20, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 4,031 | 2:34.9 | 94 | 623 | 28 | 144 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 28 | 136 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 28 | 143 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 28 | 146 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 29 | 148 |
| 20:49.2 | 168 | 2:26.4 | 111 | 683 | 28 | 151 |
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Workout Graph
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