Jeremy Goldsmith 30:35 row
6,041
Meters
30:35.8
Time
2:31.9
Pace
326
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 162 |
April 09, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.8 | 6,041 | 2:31.9 | 100 | 643 | 29 | 150 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 140 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 30 | 144 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 146 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 30 | 149 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 30 | 149 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 | 160 |
| 30:35.7 | 120 | 2:28.7 | 106 | 665 | 25 | 162 |
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Workout Graph
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