Jeremy Goldsmith 20:08 row
4,112
Meters
20:08.2
Time
2:26.9
Pace
226
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 161 |
April 06, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,112 | 2:26.9 | 110 | 679 | 26 | 151 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 | 138 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 | 146 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 | 154 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 | 159 |
| 20:08.2 | 21 | 3:15.2 | 47 | 461 | 8 | 159 |
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Workout Graph
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