Jeremy Goldsmith 20:06 row
4,043
Meters
20:06.7
Time
2:29.2
Pace
219
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 173 |
April 01, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,043 | 2:29.2 | 105 | 662 | 28 | 140 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 120 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 151 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 | 147 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 29 | 144 |
| 20:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 143 |
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Workout Graph
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