Kelly Duke 24:23 row
4,007
Meters
24:23.5
Time
3:02.6
Pace
206
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 131 |
February 18, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.5 | 4,007 | 3:02.6 | 57 | 497 | 23 |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 24 |
| 5:32.0 | 500 | 2:50.6 | 70 | 542 | 24 |
| 9:49.6 | 500 | 4:17.6 | 20 | 370 | 16 |
| 12:33.2 | 500 | 2:43.6 | 80 | 575 | 25 |
| 15:26.8 | 500 | 2:53.6 | 67 | 530 | 24 |
| 18:22.8 | 500 | 2:56.0 | 64 | 520 | 27 |
| 21:10.8 | 500 | 2:48.0 | 74 | 554 | 26 |
| 24:01.6 | 500 | 2:50.8 | 70 | 541 | 25 |
| 24:05.0 | 7 | 4:02.8 | 24 | 384 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.