Kelly Duke 19:26 row
3,138
Meters
19:26.3
Time
3:05.8
Pace
159
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 138 |
December 20, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 3,138 | 3:05.8 | 55 | 487 | 24 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 26 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 26 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 19:26.2 | 491 | 4:31.0 | 18 | 360 | 23 |
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