Kelly Duke 25:00 row
4,067
Meters
25:00.0
Time
3:04.4
Pace
207
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 134 |
November 29, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,067 | 3:04.4 | 56 | 492 | 21 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 21 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 20 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 21 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 22 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 24 |
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Workout Graph
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