Kelly Duke 25:00 row
4,048
Meters
25:00.0
Time
3:05.2
Pace
204
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 124 |
November 27, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,048 | 3:05.2 | 55 | 489 | 22 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 23 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 22 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 22 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 23 |
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Workout Graph
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