Kelly Duke 20:00 row
3,177
Meters
20:00.0
Time
3:08.8
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 144 |
November 20, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,177 | 3:08.8 | 52 | 478 | 24 |
| 4:00.0 | 569 | 3:30.8 | 37 | 428 | 23 |
| 8:00.0 | 608 | 3:17.3 | 46 | 456 | 24 |
| 12:00.0 | 632 | 3:09.8 | 51 | 475 | 25 |
| 16:00.0 | 682 | 2:55.9 | 64 | 521 | 26 |
| 20:00.0 | 686 | 2:54.9 | 65 | 525 | 26 |
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Workout Graph
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