Kelly Duke v1:00/1:00r...7 row
1,966
Meters
10:00.0
Time
2:32.5
Pace
104
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 17:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 141 |
December 18, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 32 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 31 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 31 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 33 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 34 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 33 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 33 | |
| r: 1:00 | 141 | |||||
| r756 |
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Workout Graph
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