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Kelly Duke v250m/0:45r...12 row

3,000

Meters

14:57.3

Time

2:29.5

Pace

159

Calories

Rest Distance978
Rest Time9:00.0
Overall Distance3,978
Overall Time23:57.3
Average Watts105
Calories Per Hour660
Stroke Rate32
Stroke Count477
Drag Factor148

December 09, 2025 12:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:57.3 3,000 2:29.5 105 660 32
1:08.7 250 2:17.4 135 764 32
r: 0:45 72
1:10.4 250 2:20.8 125 731 32
r: 0:45 70
1:12.7 250 2:25.4 114 691 32
r: 0:45 82
1:14.6 250 2:29.2 105 662 31
r: 0:45 73
1:15.9 250 2:31.8 100 644 32
r: 0:45 69
1:15.7 250 2:31.4 101 647 32
r: 0:45 102
1:16.8 250 2:33.6 97 632 31
r: 0:45 76
1:15.9 250 2:31.8 100 644 32
r: 0:45 111
1:17.7 250 2:35.4 93 620 32
r: 0:45 66
1:14.7 250 2:29.4 105 661 33
r: 0:45 96
1:17.1 250 2:34.2 95 628 33
r: 0:45 84
1:17.0 250 2:34.0 96 629 32
r: 0:45 77
r978

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Workout Graph

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