Kelly Duke v1000m/1:00r...4 row
4,000
Meters
20:58.1
Time
2:37.2
Pace
215
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 24:58.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 141 |
November 01, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 4,000 | 2:37.2 | 90 | 609 | 29 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 29 | |
| r: 1:00 | 109 | |||||
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 31 | |
| r: 1:00 | 99 | |||||
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 29 | |
| r: 1:00 | 67 | |||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 30 | |
| r: 1:00 | 115 | |||||
| r390 |
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Workout Graph
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