Kelly Duke v1000m/1:00r...3 row
2,515
Meters
12:40.0
Time
2:31.0
Pace
139
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 15:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 149 |
October 30, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,515 | 2:31.0 | 101 | 649 | 31 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 31 | |
| r: 1:00 | 87 | |||||
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 31 | |
| r: 1:00 | 93 | |||||
| 2:33.2 | 515 | 2:28.7 | 106 | 666 | 31 | |
| r: 1:00 | 108 | |||||
| r288 |
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Workout Graph
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