Kelly Duke v500m/2:00r...6 row
3,000
Meters
14:52.5
Time
2:28.7
Pace
167
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 26:52.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 151 |
October 28, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.5 | 3,000 | 2:28.7 | 106 | 665 | 31 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 31 | |
| r: 2:00 | 202 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 30 | |
| r: 2:00 | 259 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 33 | |
| r: 2:00 | 171 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 32 | |
| r: 2:00 | 226 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 32 | |
| r: 2:00 | 280 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 31 | |
| r: 2:00 | 47 | |||||
| r1,185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.