Kelly Duke v750m/2:00r...4 row
3,000
Meters
15:12.2
Time
2:32.0
Pace
165
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 23:12.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 139 |
October 26, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 3,000 | 2:32.0 | 100 | 642 | 31 | |
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 30 | |
| r: 2:00 | 238 | |||||
| 3:40.8 | 750 | 2:27.2 | 110 | 677 | 32 | |
| r: 2:00 | 232 | |||||
| 3:55.3 | 750 | 2:36.8 | 91 | 612 | 31 | |
| r: 2:00 | 195 | |||||
| 3:53.3 | 750 | 2:35.5 | 93 | 620 | 31 | |
| r: 2:00 | 10 | |||||
| r675 |
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Workout Graph
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