Kelly Duke v1000m/1:00r...3 row
2,515
Meters
13:12.7
Time
2:37.5
Pace
136
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 16:12.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 144 |
October 19, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.7 | 2,515 | 2:37.5 | 89 | 607 | 30 | |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 31 | |
| r: 1:00 | 48 | |||||
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 31 | |
| r: 1:00 | 78 | |||||
| 2:45.1 | 515 | 2:40.2 | 85 | 592 | 30 | |
| r126 |
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Workout Graph
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