Kelly Duke v1:00/1:00r...4 row
1,599
Meters
8:22.1
Time
2:37.0
Pace
86
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 12:22.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 157 |
October 07, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.1 | 1,599 | 2:37.0 | 90 | 611 | 30 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 31 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 30 | |
| r: 1:00 | 97 | |||||
| 2:22.1 | 422 | 2:48.3 | 73 | 552 | 29 | |
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.