Kelly Duke 16:56 row
3,013
Meters
16:56.7
Time
2:48.7
Pace
164
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 159 |
October 01, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.7 | 3,013 | 2:48.7 | 73 | 550 | 29 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 30 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 29 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 30 |
| 16:56.7 | 331 | 2:56.2 | 64 | 519 | 29 |
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Workout Graph
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