Kelly Duke v1:00/1:00r...7 row
1,973
Meters
10:00.0
Time
2:32.0
Pace
108
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 156 |
September 21, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 31 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 31 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 32 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 32 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 32 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 33 | |
| r: 1:00 | 169 | |||||
| r886 |
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Workout Graph
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