Kelly Duke v1:00/1:00r...7 row
1,977
Meters
10:00.0
Time
2:31.7
Pace
109
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 155 |
September 17, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 31 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 32 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 32 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 31 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 31 | |
| r: 1:00 | 166 | |||||
| r970 |
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Workout Graph
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