Kelly Duke v3:00/2:00r...5 row
2,818
Meters
15:00.0
Time
2:39.6
Pace
150
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 155 |
September 10, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,818 | 2:39.6 | 86 | 595 | 30 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 29 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 30 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 31 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 31 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 31 | |
| r: 2:00 | 267 | |||||
| r1,191 |
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Workout Graph
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