Kelly Duke v3:00/2:00r...5 row
2,815
Meters
15:00.0
Time
2:39.8
Pace
150
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 152 |
September 08, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,815 | 2:39.8 | 86 | 594 | 31 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 31 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 32 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 32 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 32 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 32 | |
| r: 2:00 | 303 | |||||
| r1,226 |
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Workout Graph
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