Kelly Duke v2:00/1:00r...7 row
3,355
Meters
17:00.0
Time
2:32.0
Pace
184
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 147 |
August 27, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,355 | 2:32.0 | 100 | 642 | 31 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 31 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 31 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 32 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 32 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 32 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 32 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 32 | |
| r: 1:00 | 87 | |||||
| r649 |
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Workout Graph
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