Kelly Duke v20c/2:00r...4 row
3,774
Meters
21:51.0
Time
2:53.6
Pace
200
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 29:51.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 146 |
August 23, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 3,774 | 2:53.6 | 67 | 529 | 30 | |
| 1:51.4 | 364 | 2:33.0 | 98 | 636 | 32 | |
| r: 2:00 | 255 | |||||
| 3:48.3 | 738 | 2:34.6 | 95 | 625 | 31 | |
| r: 2:00 | 178 | |||||
| 6:28.8 | 1,145 | 2:49.7 | 72 | 546 | 30 | |
| r: 2:00 | 233 | |||||
| 9:42.6 | 1,527 | 3:10.7 | 50 | 473 | 28 | |
| r: 2:00 | 158 | |||||
| r824 |
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Workout Graph
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