Kelly Duke v1:40/0:20r...10 row
3,135
Meters
16:40.0
Time
2:39.4
Pace
167
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,474 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 143 |
August 17, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,135 | 2:39.4 | 86 | 596 | 31 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 32 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 31 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 32 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 31 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 33 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 34 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 31 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 30 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 30 | |
| r: 0:20 | 32 | |||||
| r339 |
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