Kelly Duke v1:00/1:00r...7 row
2,923
Meters
16:00.0
Time
2:44.2
Pace
150
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 23:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 137 |
August 15, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,923 | 2:44.2 | 79 | 572 | 30 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 29 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 29 | |
| r: 1:00 | 80 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 30 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 30 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 30 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 165 | |||||
| r787 |
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Workout Graph
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