Kelly Duke v500m/2:00r...5 row
3,500
Meters
18:10.4
Time
2:35.7
Pace
185
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 28:10.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 130 |
August 03, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 3,500 | 2:35.7 | 93 | 618 | 31 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 30 | |
| r: 2:00 | 64 | |||||
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 31 | |
| r: 2:00 | 31 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 32 | |
| r: 2:00 | 227 | |||||
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 32 | |
| r: 2:00 | 208 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 31 | |
| r: 2:00 | 10 | |||||
| r540 |
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Workout Graph
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