Kelly Duke v1:00/1:00r...7 row
3,193
Meters
16:00.0
Time
2:30.3
Pace
171
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 137 |
July 27, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,193 | 2:30.3 | 103 | 654 | 31 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 32 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 31 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 32 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | |
| r: 1:00 | 13 | |||||
| r539 |
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Workout Graph
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