Kelly Duke v1:00/1:00r...7 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
108
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 17:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 137 |
July 20, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 32 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 32 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 32 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | |
| r: 1:00 | 144 | |||||
| r904 |
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Workout Graph
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