Kelly Duke v2:00/1:00r...8 row
3,166
Meters
16:00.0
Time
2:31.6
Pace
170
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 137 |
July 16, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,166 | 2:31.6 | 100 | 645 | 30 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 30 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 30 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 30 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 30 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 32 | |
| r: 1:00 | 120 | |||||
| r873 |
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Workout Graph
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