Kelly Duke v1:00/1:00r...7 row
3,225
Meters
16:00.0
Time
2:28.8
Pace
176
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 146 |
July 08, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,225 | 2:28.8 | 106 | 665 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 30 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 30 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 31 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 30 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 15 | |||||
| r523 |
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Workout Graph
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