Kelly Duke v1:00/1:00r...7 row
3,111
Meters
16:00.0
Time
2:34.2
Pace
165
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 144 |
July 06, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,111 | 2:34.2 | 95 | 627 | 30 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 30 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 29 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 30 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 31 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 11 | |||||
| r525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.