Kelly Duke v5:00/2:00r...5 row
3,021
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 141 |
July 02, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 29 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 29 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 29 | |
| r: 2:00 | 120 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 30 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 17 | |||||
| r820 |
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Workout Graph
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