Kelly Duke v1:00/1:00r...7 row
3,352
Meters
16:00.0
Time
2:23.1
Pace
185
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 141 |
June 23, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,352 | 2:23.1 | 119 | 710 | 30 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 30 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 30 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 16 | |||||
| r683 |
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Workout Graph
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