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Kelly Duke v10c/0:30r...20 row

3,470

Meters

16:19.6

Time

2:21.1

Pace

200

Calories

Rest Distance1,131
Rest Time10:00.0
Overall Distance4,601
Overall Time26:19.6
Average Watts124
Calories Per Hour728
Stroke Rate29
Stroke Count483
Drag Factor135

June 21, 2025 19:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:19.6 3,470 2:21.1 124 728 29
0:47.7 171 2:19.4 129 743 31
r: 0:30 82
0:48.6 172 2:21.2 124 727 30
r: 0:30 78
0:46.4 170 2:16.4 138 773 30
r: 0:30 75
0:48.2 173 2:19.3 129 745 30
r: 0:30 58
0:52.8 177 2:29.1 105 663 25
r: 0:30 58
0:44.1 166 2:12.8 149 813 31
r: 0:30 47
0:47.8 172 2:18.9 130 748 30
r: 0:30 51
0:48.7 173 2:20.7 126 731 30
r: 0:30 51
0:49.1 174 2:21.0 125 728 29
r: 0:30 39
0:49.0 174 2:20.8 125 731 29
r: 0:30 45
0:50.0 176 2:22.0 122 720 30
r: 0:30 60
0:51.2 177 2:24.6 116 698 28
r: 0:30 55
0:50.7 177 2:23.2 119 710 30
r: 0:30 67
0:50.2 175 2:23.4 119 708 30
r: 0:30 62
0:50.1 174 2:23.9 117 703 29
r: 0:30 46
0:48.1 172 2:19.8 128 740 30
r: 0:30 56
0:48.9 172 2:22.1 122 719 31
r: 0:30 58
0:51.0 176 2:24.8 115 696 29
r: 0:30 56
0:49.0 174 2:20.8 125 731 31
r: 0:30 57
0:48.0 172 2:19.5 129 743 30
r: 0:30 30
r1,131

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Workout Graph

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