Kelly Duke v1:00/2:00r...5 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
173
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 134 |
June 18, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 30 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 30 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 30 | |
| r: 2:00 | 156 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 15 | |||||
| r970 |
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Workout Graph
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