Kelly Duke v1:00/1:00r...12 row
2,590
Meters
12:00.0
Time
2:18.9
Pace
143
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 131 |
June 16, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,590 | 2:18.9 | 130 | 748 | 30 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 161 | |||||
| r1,524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.