Kelly Duke v1:00/1:00r...10 row
2,196
Meters
10:00.0
Time
2:16.6
Pace
124
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 131 |
June 11, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 11 | |||||
| r939 |
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Workout Graph
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