Kelly Duke v4:00/2:00r...4 row
3,227
Meters
16:00.0
Time
2:28.7
Pace
176
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 131 |
June 09, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,227 | 2:28.7 | 106 | 666 | 30 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 31 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 30 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 30 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 29 | |
| r: 2:00 | 283 | |||||
| r966 |
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Workout Graph
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