Kelly Duke v1:00/1:00r...10 row
2,111
Meters
10:00.0
Time
2:22.1
Pace
114
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 133 |
June 04, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 192 | |||||
| r1,392 |
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Workout Graph
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