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Kelly Duke v0:45/0:45r...20 row

3,211

Meters

15:00.0

Time

2:20.1

Pace

176

Calories

Rest Distance1,553
Rest Time15:00.0
Overall Distance4,764
Overall Time30:00.0
Average Watts127
Calories Per Hour737
Stroke Rate32
Stroke Count490
Drag Factor132

June 02, 2025 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,211 2:20.1 127 737 32
0:45.0 171 2:11.5 154 828 35
r: 0:45 65
0:45.0 149 2:31.0 102 649 31
r: 0:45 95
0:45.0 167 2:14.7 143 792 32
r: 0:45 108
0:45.0 158 2:22.4 121 717 32
r: 0:45 96
0:45.0 166 2:15.5 141 783 32
r: 0:45 54
0:45.0 157 2:23.3 119 709 32
r: 0:45 101
0:45.0 169 2:13.1 148 810 33
r: 0:45 75
0:45.0 159 2:21.5 124 725 32
r: 0:45 59
0:45.0 152 2:28.0 108 671 32
r: 0:45 120
0:45.0 160 2:20.6 126 733 33
r: 0:45 108
0:45.0 149 2:31.0 102 649 32
r: 0:45 39
0:45.0 162 2:18.8 131 749 33
r: 0:45 46
0:45.0 162 2:18.8 131 749 32
r: 0:45 121
0:45.0 160 2:20.6 126 733 33
r: 0:45 108
0:45.0 161 2:19.7 128 741 33
r: 0:45 16
0:45.0 158 2:22.4 121 717 32
r: 0:45 54
0:45.0 155 2:25.1 114 693 32
r: 0:45 99
0:45.0 158 2:22.4 121 717 33
r: 0:45 82
0:45.0 162 2:18.8 131 749 33
r: 0:45 92
0:45.0 175 2:08.5 165 866 35
r: 0:45 15
r1,553

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Workout Graph

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